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  • Gentle Level 1 Yoga 60 Min

Gentle Level 1 Yoga 60 Min


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A gentle, clearly instructed class to learn the foundations of the practice – breath, posture, and awareness. A delicate fusion of mindful movement and asanas that are set up for proper alignment with the use of blankets, blocks, and belts and ending with calming pranayama (breath) and a deeply relaxing savasana (supine meditation). Cultivate tranquility and balance.