Peaceful Yoga Alchemy
Peaceful Yoga Alchemy Level 2
wherever you are in the world...
from the comfort of your home...
A NEW class that is an alchemy of movement medicine practices including traditional yoga, pranayama, restorative and qigong. This class will play between movement and stillness with a focus on clearing and regenerating life force energy, and cultivating inner silence and relaxation.
Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.
**This is a basic level 2 class. Modifications and variations will be offered. A few blankets, blocks and a strap is recommended.**