Yoga Level 2 Live Zoom
Prana Vinyasa Level 2 With Colby
Graceful Groundedness & Fluidity
Silence Is A River Of Grace
wherever you are in the world...
from the comfort of your home...
As we let go of Summer and start to move into Autumn, experience deep stillness and renewal, and cultivate a sense of graceful groundedness through creative vinyasa movement medicine, deep stretching and relaxation.
Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems.
**Modifications and variations will be offered. If you have yoga props, that is great, but also not required. A few blankets or pillows is recommended.