Yoga Level 2 Live Zoom

Prana Vinyasa Level 2 With Colby

Graceful Groundedness & Fluidity

Silence Is A River Of Grace

As we let go of Summer and start to move into Autumn, experience deep stillness and renewal, and cultivate a sense of graceful groundedness through creative vinyasa movement medicine, deep stretching and relaxation. 

Now, more than ever, mindfulness tools and practices are vital for our mental wellbeing and self-care systems. 
 

**Modifications and variations will be offered. If you have yoga props, that is great, but also not required. A few blankets or pillows is recommended.