Yoga Nidra 45 Min
Meditation/ Relaxation Class. Quiet your mind to create inner peace and better health. The practice of Yoga Nidra, "yogic sleep", is an immensely powerful meditation technique and can serve as a pathway to deep relaxation, multiple levels of well-being and freedom, and is accessible to everyone. Yoga Nidra is a very ancient Indian tradition and has been found to reduce tension and anxiety, and induces the "relaxation response" and the parasympathetic nervous system. Symptoms of anxiety and tension like headaches, giddiness, non-cardiac chest pain, sweating and abdominal pain respond well to Yoga Nidra and even veterans returning from war can help manage PTSD with this deeply relaxing practice.