• Sunset Tonic

Sunset Tonic


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Tonic: a medicinal substance taken to give a feeling of vigor or well-being. 45 minutes of a clearly instructed Level ½ Class with a delicate fusion of mindful movement and asanas that are set up for proper alignment with the use of blankets, blocks, and belts. The second half of class ends with calming pranayama (breath), deeply relaxing restorative postures and savasana (supine meditation) with light-touch Reiki therapy. Invigorate, Restore, Refresh, & Harmonize.