• Sunrise Tonic

Sunrise Tonic


Loading schedule...

Tonic: a medicinal substance taken to give a feeling of vigor or well-being. Sunrise Tonic begins with pranayama followed by a clearly instructed Level 1-2 (a more vigorous beginner’s) class with an energizing fusion of mindful movement and asanas set up for proper alignment to ignite your internal fire and get your energy flowing. Calming, meditative stretches and forward folds will open up space and freedom, and a long savasana with light-touch Reiki therapy for deep relaxation and release. Invigorate, Restore, Refresh & Harmonize.