• Prana



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PRANA: The Universal Sea of Energy that infuses and vitalizes all matter

Breath, Energy, Movement, Rhythm, Passion! A true breath-based, dynamic and fluid vinyasa flow class to find greater presence, vitality, wellness and living flow. Through waves and evolutions of movement we open up to joyful creative expression, empowerment, and connection to the heart and spirit. Previous yoga, dance or movement practice experience recommended. 75 min