Move & Melt With Lauren & Kaylan
~ Move & Melt With Lauren & Kaylan ~
Sunday 12/1, 9:30-10:45
Align your energy during this season of gratitude so you can ease into your life from a place a balance. A yoga class to renew your spirit, mind & body -tapping into your Deepest Self.
Class will begin with gentle movement, working our way into the body ~ flowing, letting go, & connecting to the natural rhythm of our breath. After, we will melt to restore our energy, supported by bolsters & blankets, while guided through a deeply relaxing Yoga Nidra. In this state that induces the parasympathetic nervous system, your body is able to re-calibrate & heal.