• Move & Melt With Lauren & Kaylan

Move & Melt With Lauren & Kaylan


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~ Move & Melt With Lauren & Kaylan ~
Sunday 12/1, 9:30-10:45

Align your energy during this season of gratitude so you can ease into your life from a place a balance.  A yoga class to renew your spirit, mind & body -tapping into your Deepest Self. 

Class will begin with gentle movement, working our way into the body ~ flowing, letting go, & connecting to the natural rhythm of our breath. After, we will melt to restore our energy, supported by bolsters & blankets, while guided through a deeply relaxing Yoga Nidra. In this state that induces the parasympathetic nervous system, your body is able to re-calibrate & heal. 

Exchange: $20